Training and Weight Watchers
In my quest to lose weight. I have decided to join Weight Watchers. My work is sponsoring the program so I thought I would jump on the band wagon and give a real "diet" a try. I know WW is not called a "diet" but a lifestyle change. I think I have changed my lifestyle a little bit. Instead of eating 5 king size candy bars a day I have limited myself to one a week. Another thing is I have cut back on my Coke intake. I was drinking on everyday. Now it's maybe once a week. In the 6 weeks I have done this I have lost 5 pounds. I really thought I would just lose so much with all the exercise that I do. Running, swimming and biking. I get a bit frustrated when I go to the weigh ins because I want better results but the scale isn't giving them to me. So this week I am going to try harder in tracking my points. Maybe that is what I'm doing wrong? I track them but not very well. I have 6 more weeks of the program. I was hoping to lose 20 pounds. That might no...